Social Whirl

Fun And Social Things To do


March 18, 2015

The Benefits Of Going To A Health Farm

Some studies have shown that by the time a woman in the UK is 45 years old, she has tried 61 diets. In fact, most of the time, at least 25% of people in the UK are on a diet. Weight loss still ranks very high on the lists of priorities in most people’s lives. However, losing weight can be an elusive goal. Cultural patterns, habits, genetics, and busy lifestyles all work together to create an atmosphere in which it is hard to accomplish weight loss. It can be even harder to maintain weight loss. That is why it might be a good idea to go to a health farm. Spa retreats and health farms have come a long way from the exclusive, outrageously expensive resorts of bygone days. Today, a health farm or spa retreat may cost little more than a regular hotel. But, the benefits can far exceed even enthusiastic reviews.

Don’t Worry About Dining

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Perhaps one of the best things about attending a health farm is that every meal is provided. Most of them are all inclusive in their rates, so that 3 meals a day are planned ahead. These meals are based on a healthy menu, often prepared by chefs. Contrary to the stereotype of being restricted to “rabbit food” when at a health farm, these retreats often include whole foods, holistic cooking, vegan cuisine, food for diabetics, menus for people who are lactose intolerant, and just about any other special dietary needs. Not only that, health farms often feature produce grown right on the farm, itself. They also use products from neighboring farms and markets.

Food at health farms is designed to be delicious and filling. Most of these spas offer cooking classes so that you can go home and take skills with you to maintain your new, healthy lifestyle.

Exercise at the Right Rate

As people try to lose weight, they always try to add exercise to their schedule. This is often difficult because when a person is out of shape, it is easier to get muscle strains and harder to get in shape. At a health farm, however, physical activity is carefully planned and supervised. Experts in the field will offer advice in yoga and aerobic exercises, gradually easing each person into a physical regimen that can be maintained at home.

Most health farms offer outdoor activities that add enrichment and variety to the daily routine. Kayaking, hiking, biking, and other activities are fun, and can build a love of the outdoors that encourages a person to seek out fresh, new activities at home.

Get On the Right Track

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Going through detox routines means purging toxins out of the body. This can be difficult when a person has to maintain his or her regular schedule. At a health farm, however, this can be done more naturally and successfully, helping a person get on the right track to lose weight when he returns home.

 

March 12, 2015

How Plants Can Affect Your Mood

Some people consider plants to be the planet’s way of reaching out the life living on the surface. These cultures reverence nature, in some cases elevating it to god-like stature. That may be a bit extreme for other people, but the facts remain that plants can affect not only your mood, but your health as well. Here are some ways in which plants can affect your mood and your health.

Personalize Your Space

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Your office, your rental, or your home office can all be personalized with plants. Do you get tire of the sterile atmosphere in an office? Or maybe you rent your home, and can’t hang pictures the way you would like. You need something to make the spaces feel more homey, more like you. Plants can do all of this, and more.

What is your favorite color? Get some flowers that bloom that color, and place them where you’ll see them every day. You’ll be amazed at how much better you feel. If you can’t find any indoor plants in your color, select a planter that will do, and put some pretty flowers or greenery in the planter. Simply having something else around you that is alive will make you feel much better. You could even buy a stone plantpot or something stylized that will give your office environment a personalized look.

Noise Control

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Offices can be especially nerve-wracking, with noise coming from other cubicles. People sniffing, drumming their fingers, clicking their keyboards, talking on the phone – all can drive a person crazy! But, a few plants in your cubicle can deaden the noise and give you some relief. Try a dracaena or a fig tree. The more leaf surface the plant has, the more sound it will deflect, giving you a little more privacy.

Purify the Air

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Plants have a well-known ability to purify the air around them. In fact, a leafy plant can purify the air in an entire room. Different plants will absorb and disperse different chemicals. For example, some plants will “feed” on formaldehyde found in carpets and other fabrics, releasing oxygen back into the room. There are many VOCs, or volatile organic compounds, in the air, especially indoors, and house plants can filter most of them out. Not only do plants improve the quality of and the amount of oxygen in the room, they also help to humidify the spaces.

Plants Outdoors Affect Your Mood

Even plants outdoors can improve your mood. A planter with your favorite flowers, placed right out of your bedroom window, can greet you every morning with cheery blooms, getting your day off to a great start. Well-maintained gardens are a balm to the hurried soul, and specimen plants remind us that life transcends the day-to-day drudgery we often face.

Turn your garden into a welcoming retreat with some plants carefully placed in colorful pots. If you can, cultivate a planter bed with ground covers and a specimen plant. Making something grow is good medicine, and you’ll make your surroundings prettier, too.

Plants can make you feel rooted – pun intended. Add the symmetry, texture, and color of a plant to your surroundings, and you’ll see for yourself.

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