Some studies have shown that by the time a woman in the UK is 45 years old, she has tried 61 diets. In fact, most of the time, at least 25% of people in the UK are on a diet. Weight loss still ranks very high on the lists of priorities in most people’s lives. However, losing weight can be an elusive goal. Cultural patterns, habits, genetics, and busy lifestyles all work together to create an atmosphere in which it is hard to accomplish weight loss. It can be even harder to maintain weight loss. That is why it might be a good idea to go to a health farm. Spa retreats and health farms have come a long way from the exclusive, outrageously expensive resorts of bygone days. Today, a health farm or spa retreat may cost little more than a regular hotel. But, the benefits can far exceed even enthusiastic reviews.
Don’t Worry About Dining
Perhaps one of the best things about attending a health farm is that every meal is provided. Most of them are all inclusive in their rates, so that 3 meals a day are planned ahead. These meals are based on a healthy menu, often prepared by chefs. Contrary to the stereotype of being restricted to “rabbit food” when at a health farm, these retreats often include whole foods, holistic cooking, vegan cuisine, food for diabetics, menus for people who are lactose intolerant, and just about any other special dietary needs. Not only that, health farms often feature produce grown right on the farm, itself. They also use products from neighboring farms and markets.
Food at health farms is designed to be delicious and filling. Most of these spas offer cooking classes so that you can go home and take skills with you to maintain your new, healthy lifestyle.
Exercise at the Right Rate
As people try to lose weight, they always try to add exercise to their schedule. This is often difficult because when a person is out of shape, it is easier to get muscle strains and harder to get in shape. At a health farm, however, physical activity is carefully planned and supervised. Experts in the field will offer advice in yoga and aerobic exercises, gradually easing each person into a physical regimen that can be maintained at home.
Most health farms offer outdoor activities that add enrichment and variety to the daily routine. Kayaking, hiking, biking, and other activities are fun, and can build a love of the outdoors that encourages a person to seek out fresh, new activities at home.
Get On the Right Track
Going through detox routines means purging toxins out of the body. This can be difficult when a person has to maintain his or her regular schedule. At a health farm, however, this can be done more naturally and successfully, helping a person get on the right track to lose weight when he returns home.