It probably comes as no surprise to you that exercise can make you healthier and happier. Anyone who has exercised has reaped the benefits of being in shape. But, do you know just how much good exercise will do for you?
Ok, this is just gross, but did you know that for every ½ kilo of weight you gain, your body grows over 11,000 metres of new blood vessels? When you think about how hard your heart has to pump to propel blood through all of those vessels, it is no wonder that heart disease is so prevalent. However, by working out for 15 minutes, three times a day, you can not only lose weight, you can improve your circulation and strengthen your cardio-pulmonary system. The body reabsorbs all of those blood vessels as you lose weight, giving your body a break.
Endorphins are the chemicals that your brain releases when stimulated in a certain way. These endorphins actually make you feel good. The “extreme” benefit of endorphins is the legendary “runner’s high”, but you do not have to be a runner to trigger endorphins.
Endorphins actually reduce your perception of pain. People with chronic pain often find that moderate exercise reduces the sensation of pain. This is partly because the chemicals of the endorphins bond to the same neurotransmitters that normally bond to pain killers. So, you get the pain killers, without the artificial drugs.
Motivation and Energy
Many people find that they feel so much better once they start exercising, that they get motivated to fix other things in their lives. The increased circulation that you get with exercise, along with the fact that your body purges itself of toxins, builds your energy level. Many people finally have the energy to take on new projects, or to simply keep up with the ones that have overwhelmed in the past.
There are other kinds of health benefits to exercise. Moderate exercise will actually lower your cholesterol and stabilize type 2 diabetes.
When a person starts exercising regularly, it usually means a change in their scheduling priorities. This is often the weak spot in any workout routine, as our busy lives often crowd out things we do that benefit only ourselves. However, when you stick to a schedule, and make your routine something that is flexible, you will find that your life actually becomes more organized. Looming deadlines take on a new significance when you make a priority of meeting your workout commitment. There is an old saying that housework will expand to fill the time allowed for it. Paperwork is the same. And, board meetings operate by the same time-sucking natural law. However, you can stay on task and finish up much more efficiently when you stick to your exercise regimen. Even personal training can be compressed around a schedule, Online Trainers have the ability to be at your fingertips at any time of day, so you can work around things easily.
The benefits of exercise are almost immeasurable. You become physically stronger, emotionally more stable, and your life can become more organized simply because you have decided to get in shape.