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October 14, 2014

Exercise Can Make You Healthier And Happier

It probably comes as no surprise to you that exercise can make you healthier and happier. Anyone who has exercised has reaped the benefits of being in shape. But, do you know just how much good exercise will do for you?

Losing weight and happiness

Blood Vessels

Ok, this is just gross, but did you know that for every ½ kilo of weight you gain, your body grows over 11,000 metres of new blood vessels? When you think about how hard your heart has to pump to propel blood through all of those vessels, it is no wonder that heart disease is so prevalent. However, by working out for 15 minutes, three times a day, you can not only lose weight, you can improve your circulation and strengthen your cardio-pulmonary system. The body reabsorbs all of those blood vessels as you lose weight, giving your body a break.

Endorphins

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Endorphins are the chemicals that your brain releases when stimulated in a certain way. These endorphins actually make you feel good. The “extreme” benefit of endorphins is the legendary “runner’s high”, but you do not have to be a runner to trigger endorphins.

Endorphins actually reduce your perception of pain. People with chronic pain often find that moderate exercise reduces the sensation of pain. This is partly because the chemicals of the endorphins bond to the same neurotransmitters that normally bond to pain killers. So, you get the pain killers, without the artificial drugs.

Motivation and Energy

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Many people find that they feel so much better once they start exercising, that they get motivated to fix other things in their lives. The increased circulation that you get with exercise, along with the fact that your body purges itself of toxins, builds your energy level. Many people finally have the energy to take on new projects, or to simply keep up with the ones that have overwhelmed in the past.

Health Benefits

There are other kinds of health benefits to exercise. Moderate exercise will actually lower your cholesterol and stabilize type 2 diabetes.

Scheduling

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When a person starts exercising regularly, it usually means a change in their scheduling priorities. This is often the weak spot in any workout routine, as our busy lives often crowd out things we do that benefit only ourselves. However, when you stick to a schedule, and make your routine something that is flexible, you will find that your life actually becomes more organized. Looming deadlines take on a new significance when you make a priority of meeting your workout commitment. There is an old saying that housework will expand to fill the time allowed for it. Paperwork is the same. And, board meetings operate by the same time-sucking natural law. However, you can stay on task and finish up much more efficiently when you stick to your exercise regimen. Even personal training can be compressed around a schedule, Online Trainers have the ability to be at your fingertips at any time of day, so you can work around things easily.

The benefits of exercise are almost immeasurable. You become physically stronger, emotionally more stable, and your life can become more organized simply because you have decided to get in shape.

August 13, 2014

Learning To Surf: What Surfing Can Do For You

Learning to surf is surprisingly easy, and an enormous amount of fun. Believe it or not, everyone from toddlers to grannies learn to surf these days. How do they do it? Where are some pointers on learning to surf, as well as some insights on what surfing can do for you.

Learning to Surf

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You don’t have to grow up in California or the Bahamas to know how to surf. In fact, you can learn this fun sport on your very first trip to the ocean. Every beach, from Devon to Maui, has professional surf shops that rent boards and safety equipment, and offer surfing lessons in Cornwall at an affordable rate. Just as you would rent a bicycle for the day or take snow skiing lessons, you can take surfing lessons when you go to the beach.

The professionals at your surf shop can match you up with a surf board that works well with your height and skills levels. You may want a board that is wider so that you can keep your balance more easily, or if you have some experience, you may want a long, narrow board to add speed to your ride.

Contrary to popular belief, you don’t have to “hang 10” to enjoy surfing. You can paddle out to meet the waves, and then lie or sit on your board and ride the wave back to shore. Enough people do that now that it is a common sight. If you are concerned about more experienced surfers in the area, remember that surfing is a lot like ski slopes – the more skilled athletes stick to the more challenging surf or slopes.

What Can Surfing Do For You?

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So, what exactly can surfing do for you? It is one of the best whole-body exercises you can do, and it is total fun every time you go out. Unlike some exercises that work your muscles only, surfing works on your sense of balance as well. In fact, older people especially find that even simple boogie board surfing improves their balance. They have a better ability to recover if they stumble or stub their toe. Some compare the skills in balancing to yoga.

Your core muscles get a workout, simply from staying on the board. Even if you just sit on the board, staying upright on it strengthens your core muscles as well as your ability to regain your balance. As you lie on the board and paddle out to the waves, you work your arms and chest muscles. If you swim beside your board, you are working your leg muscles. Swimming is one of the most beneficial exercises you can do, and there is no impact on your joints when you swim. Swimming with a board, and balancing on it, is just another step to strength and independence.

And to think, you are having fun in the sun the whole time! Regardless of your age, you can enjoy surfing. Give it a try, and you’ll see!

 

            

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