Social Activities To Keep You Calm
When a person is dealing with stress, he or she usually looks for ways to get away from life and take a break. However, there are actually ways to cope with the demands of life and still be part of a thriving social community. The amazing thing is, when you participate in social calming activities, you find a whole new world of support and strength that you otherwise would have never found.
Social activities are great for bringing you out of your shell, sometimes you just want to be alone, but social activity can help you. It’s not just about going out and meeting people, it’s a joint activity that will help you stay calm by releasing chemicals into the brain through exercise. You don’t need to go to a weight loss bootcamp, there are activities that will help.
Yoga has been a form of exercise and meditation for thousands of years. Over the last several decades, the West has adopted various forms of yoga for those reasons. Yoga as exercise is remarkably strenuous, if you are physically capable of doing so. However, it is also, among exercise regimens, uniquely adaptable to the physical limitations of each individual. The gradual stretching and, later, hyper flexion, creates muscle tone and amps up your metabolism.
The spiritual aspect of yoga also makes a big difference in people’s lives. The meditation and centering that practitioners use create a more balanced emotional and spiritual life. In addition, you have the benefit of being around people who also exercise their spiritual body as well as their physical one. The camaraderie of those participating in the exercises strengthens all involved as much as the exercises do.
It has been referred to as the “Maharishi Effect”, and it happened in 1978. For 3 weeks, over 7000 people joined together in meditation to help their city. It, apparently, worked – in fact, not only did suicide rates and auto accidents decline in their city, they were reported as being reduced all over the world. In addition, there was a huge decrease in terrorist activity while the people were meditating.
In Lebanon, in 1983, when groups participated in meditation assemblies, deaths from acts of war significantly dropped. In Wales four years later, Merseyside was suffering from the third most extreme crime rates of all of the metro areas. After initiating group meditation, the crime rate dropped by 40%.
This is called the “field effect” in physics. Once you get past the technical jargon used to explain field effect, it basically means that groups of people can affect the overall consciousness in their environment through meditation and emanating peace. Several universities are working on this, as a way of reducing violence in schools and prisons, and in any other populations where people are forced to spend a lot of time together.
Yoga, with its spiritual connection, may seem a little “out there” for some people, but they may still be willing to go along with it. Group meditation may seem even stranger, but worth trying if it can create a field effect.
The newest thing, coming from the States, is hugging. The Americans are always pushing the envelope, and now they go beyond psychic energy and have started “cuddle clubs”. Just as it says, groups of people get together to share hugs. Whether this will catch on with Brits is still to be seen.