Ways Physical Activity Can Relieve Stress
There are many different ways that physical activity can relieve stress. Surprisingly, even the most simple of stretches can lower your blood pressure and relieve headaches. Different levels of physical activity can reduce stress, which makes it much easier to cope with on a daily basis. Here are some suggestions that might help.
Stretching and Balancing
As you work at your desk, in front of your computer, consider doing isometric exercises and stretches. This helps boost your circulation and reduce the chances of developing blood clots. For more strenuous activity, consider a yoga class. Yes, yoga is strenuous, if you do it right, and it improves your sense of balance, as well. In fact, yoga is one of the best stress fighters in the workout repertoire. You can either go “all in” and participate in the meditation and philosophy involved with yoga, or you can simply focus on the exercises, which stretch and tone every – single – muscle – in your body. Believe me, when you are participating in a yoga class, or even yoga in your den at home, stress cannot find a foothold.
Yes – dance! Dancing has gained in popularity every year for the last decade. In fact, more people are signing up for dancing lessons and buying dancewear every day. Whether your taste is in pop music, ballroom dancing, hip-hop, jazz, or even ballet, there is a style of dance and music for you.
Forty years ago, aerobics was the big thing. It was strenuous exercise set to music, and you had to basically learn dance steps with the music. It was a great workout, but as most exercise programs go, it fell out of fashion. However, one of the reasons aerobics was so popular was that it was a form of dancing, even if it did incorporate things like sit-ups and pushups.
Today, dance has been revived as a legitimate free-time activity, and has gained even more popularity due to programs such as “Dancing With the Stars”. After all, if overweight, faded actors and actresses can lose weight and “trip the light fantastic” convincingly, why can’t ordinary people? And, on the show, ordinary people do just that. People who have never danced a step in their lives learn to move gracefully and powerfully, to the envy of the nameless rabble that watch enviously. So, try out dancing. It is artistic, athletic, and beautiful, and works that stress right out of your body.
If you are one who likes to “get down and dirty”, then bootcamp may be the direction for you. Yes, you get pushed far beyond what you thought were your limits, just as with any clichéd thoughts about this military style workout. But, those limits, you will find, constantly expand. Believe it or not, some of the most dedicated bootcamp members are women in their 30s and 40s! That’s because they have a lot of stress, and what better way to deal with it than to yell, kick, and punch?
Physical activity will restore your circulation, strengthen your respiration, and reduce stress. So, work it into your daily routines.